If you’re one of the millions of Americans who take vitamins or supplements every day, whether they’re pouring out of your medicine cabinet or overflowing your bathroom countertop, you’re not alone. Dietary supplements are anything you take in addition to your regular diet to help you stay healthy. Vitamins, minerals, herbs, and some food products fall into this category. Yet have you noticed that, of all the health-related decisions and expenditures we make, choosing supplements puts us on more shaky ground than almost anything else? Despite the fact that using plants and minerals for health and healing has been around for a long time, supplements still hold a lot of mystery.
We’ve compiled a list of some things you might not know about them:
- Each supplement works differently
Supplements come in a variety of shapes and sizes, and each one works in a different way. Some of the most common supplements are available as part of a multivitamin, but they can also be purchased alone. Find out the best way to take your custom supplement by reading the label or consulting with the manufacturer.
The following are some examples of common dietary supplements:
- Fish oil
- Green tea
- St. John’s wort
- Vitamin D
- Supplements are governed differently than pharmaceuticals, with fewer quality and safety requirements
Vitamins, minerals, herbals and botanicals, amino acids, enzymes, and other supplements are available today. Supplement manufacturers, unlike pharmaceutical companies, are not required to submit data to the FDA demonstrating the product’s safety before it can be marketed. Manufacturers of dietary supplements, on the other hand, are responsible for ensuring that their products are safe.
- Calcium and vitamin D are vital for bone health, according to numerous research
Calcium is required for appropriate heart, muscle, and nerve function, as well as blood clotting. Calcium deficiency has a crucial role in the development of osteoporosis. Vitamin D is increasingly being recommended by researchers as a way to increase calcium intake and perhaps reduce cancer risk. Calcium is naturally present in some foods and is supplemented in others. It’s also available as a dietary supplement and in some medicines, such as Tums®.
- Be careful about mixing things together
Tell your doctor about all of the supplements you’re taking. Some may interact with prescription medications, posing a risky mix. Robert Mozersky, a medical officer for the Food and Drug Administration, agrees (FDA). “Some nutritional supplements may enhance the efficacy of your prescription, while others may reduce it,” he explains.
Though many supplements are unquestionably good to your health, there is a wide range of data, so it’s crucial to recognize which supplements are good and which are potentially hazardous. Good thing, Shirlyn’s has been providing Utah customers the best quality of Vitamins, Minerals, Botanicals, Omegas, and Supplements for working our and everyday living. Shirlyn’s Natural Foods is the place to go f you’re looking for safe and nutritious products around Taylorsville, Utah, Draper, Utah, Sandy, Utah, and the surrounding areas. As a member, you’ll have access to these items as well as major discounts, gifts, and exclusive deals as well. So if you want to take the challenge to be slim and spring, take Shirlyn’s as your fitness buddy today!