Increasing Vitamin Absorption

Increasing Vitamin Absorption

Vitamins are chemical molecules that are required in little amounts by humans. The majority of vitamins must be obtained from food because the body either does not create them or generates just a little amount. Water-soluble vitamins are easily absorbed by the body and excreted by the kidneys in large amounts. Fat-soluble vitamins are kept in the cells of the organism and are less easily eliminated than water-soluble vitamins. They do not need to be ingested as frequently as water-soluble vitamins, but they must be consumed in sufficient amounts. 

We are at risk of becoming deficient in particular nutrients if we do not eat a diverse range of foods, which can alter certain biochemical events in the body. There are, fortunately, techniques to improve the body’s ability to absorb nutrients, allowing us to get the most out of our diet and promoting optimal bodily function. Check these ways listed below.

• Iron and Vitamin C

Because iron aids vitamin C absorption, eat an orange while taking your daily iron pill, or wash down your seafood feast with some fresh lemonade! In the same way, iron absorption has been demonstrated to be aided by vitamin C. It absorbs non-heme iron and stores it in a form that’s easier for your body to absorb. Citrus fruits, dark green leafy vegetables, bell peppers, melons, and strawberries are high in vitamin C.

• Vitamins in Pairs

The way you combine foods can have a big impact on how much nutrition you receive out of them, such as improving nutrient absorption and increasing antioxidant efficiency. In the same way, any vitamin (or mineral) that is dependent on another for improved and adequate absorption is known as a paired vitamin. Here are a few vitamin-food combinations to think about.

• Leafy Greens and Vitamin D

Vitamin D is required for calcium absorption in the body. Without adequate vitamin D, the hormone calcitriol cannot be produced. As a result, calcium absorption from the diet is inadequate. Because calcium is better absorbed when Vitamin D is present in the body, Noor’s bone formula includes both elements. Bones that are deficient in vitamin D and calcium may not form properly in childhood and may lose bulk, become fragile, and break easily as adults. Even if you eat enough calcium, if you don’t receive enough vitamin D, your body won’t be able to absorb it. For optimal absorption, try serving your meats with salads and sautéed greens. 

• Enzymes for Absorption

Digestive enzymes are found in raw fruits and vegetables, and their job is to break down the food we ingest, preparing it for digestion and absorption. Our bodies may benefit from digestive enzymes if we experience indigestion or sleepiness after eating. Better bowel motions, reduced digestive symptoms, and increased absorption are just a few of the advantages. Pineapples and papayas, in particular, are among the most popular fruits.

Effective vitamin absorption is necessary for the proper utilization of important vitamins for metabolism. Gut health, vitamin shape, and vitamin solubility can all have an impact on vitamin absorption. But before that, you need to make sure the source of your supplements is trusted and safe. Shirlyn’s has been providing Utah customers the best quality of Vitamins, Minerals, Botanicals, Omegas, and Supplements for working our and everyday living. Shirlyn’s Natural Foods is the place to go for the best nutritious products around Taylorsville, Utah, Draper, Utah, Sandy, Utah, and the surrounding areas. Customers receive the latest dietary supplements and natural skin care products from well-known brands in the health food industry. As a member, you’ll have access to these items as well as major discounts, gifts, and exclusive deals as well. So if you want to take the challenge to be slim and spring, take Shirlyn’s as your fitness buddy today!